Have always said it and would continue to. The easiest way to completely get rid of pre * mature eja * culation is this :
A healthy diet + regular exercising + natural supplements .
It is as simple as that , part of having a clean and healthy diet is the fruits you take in . Most of us dont even take fruits at all except during fasting period (oranges and apple).
1 . Banana:
Contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana . it contains potassium , magnesium as well as other vitamins . Bananas not only serve as food for nutrition ,they also help improve the production of hormones, increase energy level and help spice up sexual desire . They contain Vitamin B6 which helps in the production of red blood cells , dopamine and serotonin .
2 . Water melon:
I use to hear about this growing up but never for once took the claim serious until few years ago . Although this fruit is low in calorie , it contains a significant amount of phyto - nutrients that could boost lib* ido and stamina . It contains citrulline, lycopene and beta -carotene. Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body . This helps relax the blood vessels in similar ways Via *gra works you can call it natural via* gra , this is also good for cardiovascular muscles .
Water melon is a natural enhancement for boosting s* x drive ; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina .
3 . Avocado :
Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the se xual organ, the desire to have s *x is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’ s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume . Avocados are high in folic acid which would help increase sperm count in men .
For the women , it would help prevent birth defects. There you have it,you want a great s* x life add these fruits to your diet .